Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
Feeling a little stressed or worried is a totally natural part of life. However, when those feelings start to take over and make it hard for you to do everyday things, it may be a good time to consider anxiety. An online anxiety disorder test can be a good starting...
If you look at the warnings of many common medications, you’ll often see that it’s not recommended to mix them with alcohol. This warning applies to many common over-the-counter medications as well as prescribed medications, such as anxiety medicine. If you’re a...
There’s no way to ignore the fact that college is stressful, and it can seem like the stress is coming from every direction. But when those stressors result in anxiety, you may have a difficult time preventing them from interfering with your overall college experience...
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
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