Starting college is one of the biggest life milestones for many people. However, the excitement is often overshadowed by all the new changes, challenges and opportunities. From a laundry list of clubs that you can join to quickly filled calendars, it’s not always easy...
Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this. Social anxiety disorder is a mental health...
Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
Starting college is a milestone that’s worth being celebrated. It also brings about a ton of worry and anxiety, especially about the course load. Will you be able to keep up in class? Will you be too distracted by social events to study? Will you have loud roommates...
A shortage of affordable housing has forced many people into unstable living situations. With fewer options, more barriers and higher monthly payments, finding and keeping a safe place to live is much more difficult than in years past. There are fewer social safety...
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