If you look at the warnings of many common medications, you’ll often see that it’s not recommended to mix them with alcohol. This warning applies to many common over-the-counter medications as well as prescribed medications, such as anxiety medicine. If you’re a...
There’s no way to ignore the fact that college is stressful, and it can seem like the stress is coming from every direction. But when those stressors result in anxiety, you may have a difficult time preventing them from interfering with your overall college experience...
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
Feelings of worthlessness can hit everyone at some point or another. These feelings can occur when you’re just having a bad day, and you can likely chalk them up to the self-esteem fluctuations that happen to everyone. However, feelings of worthlessness that last for...
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
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