Feelings of worthlessness can hit everyone at some point or another. These feelings can occur when you’re just having a bad day, and you can likely chalk them up to the self-esteem fluctuations that happen to everyone. However, feelings of worthlessness that last for...
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
Trauma can have a long-lasting impact on people’s lives, even if that trauma occurred a long time ago. Over 60% of adults report experiencing at least one adverse childhood experience in their lifetime. These experiences can cause trauma and potentially lead to...
College life can become incredibly stressful between exams, social situations and figuring out your life. Sometimes, that stress can morph into something more intense, like an anxiety disorder. While some people may turn to cannabis use to help them manage their...
Anxiety is that feeling of worry, nervousness or fear that can be really intense and sometimes even overwhelming. It’s natural to feel anxious from time to time, like before an exam or an important presentation. But for people with anxiety disorders, these feelings...
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