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Suicidal Thoughts: What Are They and When Should You Seek Help?

Suicidal Thoughts: What Are They and When Should You Seek Help?

by Lightfully Behavioral Health | Jan 14, 2025 | Depression, Suicidality

Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
Why Functional Freeze May Be Mistaken for Depression

Why Functional Freeze May Be Mistaken for Depression

by Lightfully Behavioral Health | Jan 13, 2025 | Depression, PTSD

If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...
8 Tips for Stay-at-Home Moms Juggling a Busy Household and Depression

8 Tips for Stay-at-Home Moms Juggling a Busy Household and Depression

by Lightfully Behavioral Health | Jan 11, 2025 | Depression

Keeping up with cooking, cleaning, feeding, homework, driving to after-school activities and everything else your family needs is challenging on a good day. For busy stay-at-home moms with depression, doing everyday tasks can be miserable, when you’re able to do them...
Emotional Exhaustion: What Is It and How Can It Be Addressed During Treatment?

Emotional Exhaustion: What Is It and How Can It Be Addressed During Treatment?

by Lightfully Behavioral Health | Jan 11, 2025 | Anxiety, Depression, Lightfully U

Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
37 Uplifting Affirmations You Can Use to Center Yourself in the New Year

37 Uplifting Affirmations You Can Use to Center Yourself in the New Year

by Lightfully Behavioral Health | Jan 8, 2025 | Anxiety, Depression

Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
Why Can the Holidays Become a Stressful Time for Many People?

Why Can the Holidays Become a Stressful Time for Many People?

by Lightfully Behavioral Health | Jan 7, 2025 | Anxiety, Depression

After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
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