Most people think of mental health as something that doesn’t require much maintenance — until they start having symptoms of a condition like anxiety or depression. The truth is that we all go through different seasons with our mental health, and some are more...
If you’re feeling numb, detached and burnt out, there are treatments that can help you start feeling like yourself again. However, symptoms that look like depression on the outside may have different causes. Functional freeze is a response to trauma or ongoing stress...
Keeping up with cooking, cleaning, feeding, homework, driving to after-school activities and everything else your family needs is challenging on a good day. For busy stay-at-home moms with depression, doing everyday tasks can be miserable, when you’re able to do them...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
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