by Lightfully Behavioral Health | Sep 25, 2024 | Depression
Prepartum depression is a mood disorder and type of depression that can happen during pregnancy. Feeling overwhelmed or emotional during pregnancy is a typical, common experience. But when those feelings last for a long time and are interfering with your life, it may...
by Lightfully Behavioral Health | Sep 19, 2024 | Depression
Being a new parent is supposed to be a joyous and exciting time. But for some people, it can also be a challenging time. Postpartum depression is a mental health condition that can happen to parents or caregivers after a baby is born. Postpartum depression is actually...
by Lightfully Behavioral Health | Sep 15, 2024 | Depression, Lightfully Treatment, Teens
It’s normal for your teen to be sad sometimes. Maybe they didn’t do well on an exam or they had a fight with their best friend. It’s even OK for them to be overwhelmingly sad from difficult life changes, such as the death of a family member. But are they feeling down...
by Levi | Sep 6, 2024 | Depression, Lightfully U
It’s natural to cry sometimes. Everyday occurrences like watching a sad movie or being criticized by a loved one can sometimes result in tears. There are also more significant life events that almost always bring tears, such as the death of a family member or breaking...
by Levi | Sep 5, 2024 | Depression, Lightfully U
The biggest unanswered questions of our existence can make for a good late-night conversation with a close friend. What are we here for? How does anyone really know who they are? How do we move forward knowing that our time in this life is limited? Thinking about...
by Levi | Sep 5, 2024 | Anxiety, Depression, Lightfully U
What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
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