by Lightfully Behavioral Health | Oct 23, 2024 | Grief
When you lose someone close to you, it can take a long time to come to terms with what that means. It can take months to start feeling like yourself again, and some cases of complicated grief take years to heal. You don’t have to put pressure on yourself to “move on.”...
by Lightfully Behavioral Health | Oct 8, 2024 | Grief, Teens
Grief is a complex process that we all experience at one time or another in our lives. It’s always difficult and never truly gets easier with age. You just learn how to navigate through the grieving process. However, for teens who are still learning how to regulate...
by Lightfully Behavioral Health | Oct 6, 2024 | Grief
Life is unpredictable, and it’s not often that we know exactly what to expect. However, sometimes there are instances where you know that something unfortunate and upsetting is going to happen — you’re just not sure when. That anticipation can be incredibly...
by Lightfully Behavioral Health | Sep 24, 2024 | Addiction, Grief, PTSD
Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
by Lightfully Behavioral Health | Sep 9, 2024 | Grief
Approximately 7% of people who experience grief are affected by complicated grief. Losing someone you love is a painful experience. It’s natural to feel sad, angry or even confused after losing someone. However, for some people, grief can become overwhelming and last...
by Lightfully Behavioral Health | Aug 23, 2024 | Depression, Grief
Tears can occur for many physical reasons, such as pain or an eye irritation. However, human beings are the only living creatures who produce emotional tears as well. For people, crying is a natural way for the body to release tension and stress. But if you’re...
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