Trauma is a word you may hear a lot, but what does it truly mean? Trauma is a deeply distressing or disturbing experience that can have lasting effects on your mental, emotional and physical well-being. It’s a complex issue that can impact you in a variety of ways....
Approximately 7% of people who experience grief are affected by complicated grief. Losing someone you love is a painful experience. It’s natural to feel sad, angry or even confused after losing someone. However, for some people, grief can become overwhelming and last...
Tears can occur for many physical reasons, such as pain or an eye irritation. However, human beings are the only living creatures who produce emotional tears as well. For people, crying is a natural way for the body to release tension and stress. But if you’re...
Any kind of significant loss comes with a period of grief, which can affect much more than your feelings and moods. The emotional impact of grief can definitely take a toll on your physical health. Even when you have time to prepare, you may have difficulty sleeping...
Grief is difficult at any age. When you’re a teenager, it can be especially difficult to manage the complex feelings and thoughts that come from grief as you’re developing your emotional maturity as well as the skills needed to work through hard times. And that’s not...
The pain of losing something or someone who was important to you may feel overwhelming. When you’re grieving, things like feeding yourself, going to class and doing laundry may not feel important or even possible. Big and small losses can cause grief, and...
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