When it comes to college, what’s the first thing you think of? Tough exams? Ten-page research papers? Cold lecture halls? For many people, college boils down to one word: stress. It seems like stress can come at you from every angle, from low funds to planning a...
It’s hard not to get swept up in the magic of the holiday season. The twinkling lights, the fun music and the sparkling snow (for those who live in cold places) can make you feel happy and optimistic. If you celebrate holidays, you get the chance to end the year with...
Success in college goes beyond being able to memorize facts about the Roman Empire, submit an essay about “Hamlet” a minute before the deadline and properly use a graphing calculator. It’s about making sure you know the end goals that you’re working toward, the steps...
When you’re struggling with a mental health condition, your symptoms go with you everywhere. Everyday tasks like getting yourself ready in the morning can be more challenging. Managing your symptoms at work can be especially difficult. When your symptoms are...
When you’re seeking mental health treatment, it’s important to find an accessible provider. Accessibility can have many facets, from convenient locations or virtual options to insurance coverage. Insurance coverage can enable you to receive effective, affordable...
When mental health symptoms aren’t managed effectively, they can turn into unhealthy behaviors that create unstable and unsafe homes. That doesn’t mean that having a mental health condition makes you a “worse” parent. It might mean that you have to do the same amount...
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