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10 Challenges That Parents May Face If They’re Experiencing Mental Health Issues of Their Own

10 Challenges That Parents May Face If They’re Experiencing Mental Health Issues of Their Own

by Lightfully Behavioral Health | Dec 14, 2024 | Lightfully Treatment

When mental health symptoms aren’t managed effectively, they can turn into unhealthy behaviors that create unstable and unsafe homes. That doesn’t mean that having a mental health condition makes you a “worse” parent. It might mean that you have to do the same amount...
5 Benefits: The Positive Impact Talk Therapy Can Have on Your Life

5 Benefits: The Positive Impact Talk Therapy Can Have on Your Life

by Lightfully Behavioral Health | Dec 14, 2024 | Lightfully Treatment, Lightfully U

When you’re struggling with your mental health, professional support can have a major positive impact. When engaging in talk therapy, also called psychotherapy, a good clinical treatment model is important. Your therapist should provide guidance and solutions tailored...
13 Common Sources of Stress in Teens

13 Common Sources of Stress in Teens

by Lightfully Behavioral Health | Dec 13, 2024 | Lightfully Treatment, Teens

As children grow into adolescents and teens, they may start to keep certain things to themselves. Some privacy is good for their development as they learn to build and maintain healthy boundaries. For parents, it can be hard to accept when your child doesn’t want to...
7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area

7 Types of Mental Health Services Available to Teens in the San Diego, CA, Area

by Lightfully Behavioral Health | Dec 10, 2024 | Lightfully Treatment, Teens

When a teen’s mental health symptoms start causing them significant distress, many parents find themselves searching for treatment options for the very first time. If you’re not entirely sure what you’re looking for or how to tell if a provider is a good fit, you’re...
6 Reasons Why Staying in Mental Health Treatment During the Holidays Is Essential

6 Reasons Why Staying in Mental Health Treatment During the Holidays Is Essential

by Lightfully Behavioral Health | Dec 1, 2024 | Anxiety, Depression, Lightfully Treatment

Taking time off for the winter holidays is a common enough practice. However, it’s important to recognize that this time of year can still be very stressful and emotionally volatile. When you don’t have the structure of your usual routine, and when you’re busy...
Why Might Someone Always Be Wearing Hoodies? 6 Explanations to Do With Mental Health

Why Might Someone Always Be Wearing Hoodies? 6 Explanations to Do With Mental Health

by Lightfully Behavioral Health | Nov 20, 2024 | Depression, Lightfully Treatment

Depression and other mental health disorders can have a major impact on every aspect of a person’s life. From the way you interact with other people to the way you dress, your behaviors and habits are influenced by your mental health. While it can seem like a small...
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