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7 Helpful Tips for When You Feel So Overwhelmed You Can’t Do Anything

7 Helpful Tips for When You Feel So Overwhelmed You Can’t Do Anything

by Lightfully Behavioral Health | Nov 4, 2024 | Anxiety, Lightfully Treatment

Our society puts a high value on productivity. As the cost of living has gone up and technology has helped us maximize our schedules, “hustle culture” has seeped into almost every area of our lives. In addition to working at least 40 hours a week, feeding yourself and...
Understanding the Stages of Anxiety: From Mild to Severe

Understanding the Stages of Anxiety: From Mild to Severe

by Lightfully Behavioral Health | Nov 3, 2024 | Anxiety, Lightfully Treatment

Having any amount of anxiety can make it hard to get through the day. It takes more energy to function when you’re distracted with worries and fears. Even if you can still go about your usual routine, you may find yourself feeling exhausted and fatigued. If you can...
Planning for Your Treatment: You May Save Out-of-Pocket Costs at the End of the Year

Planning for Your Treatment: You May Save Out-of-Pocket Costs at the End of the Year

by Lightfully Behavioral Health | Nov 2, 2024 | Lightfully Treatment

The end of the year can be a tough time for people managing mental health conditions, especially during the holiday season. Many people seek higher levels of care around December and January. While these programs can be expensive for individuals to pay for out of...
The Holiday Season Can Take a Serious Emotional Toll: Here’s How You Can Prepare for It

The Holiday Season Can Take a Serious Emotional Toll: Here’s How You Can Prepare for It

by Lightfully Behavioral Health | Nov 1, 2024 | Lightfully Treatment

In a perfect world, the holiday season would always arrive like the end of a Hallmark movie. We’d all be able to rest easy knowing that after a few hectic weeks of preparation, we’d be rewarded with days of joy and Christmas miracles. When your holiday season works...
5 Tips for Helping Your Teen Manage Their Mental Health While Back in School

5 Tips for Helping Your Teen Manage Their Mental Health While Back in School

by Lightfully Behavioral Health | Oct 28, 2024 | Lightfully Treatment, Teens

Whether your teen had a productive summer of extracurriculars and working, or they soaked up the sun as much as possible with their friends, it can be hard getting them back into the right mindset for school. Going back to school could be taking a toll on their mental...
What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?

What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?

by Lightfully Behavioral Health | Oct 24, 2024 | Lightfully Treatment, Teens

Everyone’s mental health journey is different. Some people start treatment young due to early signs. Others may not be diagnosed with a condition until they have a mental health crisis. As a teen, it’s possible to start showing symptoms of mental health conditions,...
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