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The Holiday Season Can Take a Serious Emotional Toll: Here’s How You Can Prepare for It

The Holiday Season Can Take a Serious Emotional Toll: Here’s How You Can Prepare for It

by Lightfully Behavioral Health | Nov 1, 2024 | Lightfully Treatment

In a perfect world, the holiday season would always arrive like the end of a Hallmark movie. We’d all be able to rest easy knowing that after a few hectic weeks of preparation, we’d be rewarded with days of joy and Christmas miracles. When your holiday season works...
5 Tips for Helping Your Teen Manage Their Mental Health While Back in School

5 Tips for Helping Your Teen Manage Their Mental Health While Back in School

by Lightfully Behavioral Health | Oct 28, 2024 | Lightfully Treatment, Teens

Whether your teen had a productive summer of extracurriculars and working, or they soaked up the sun as much as possible with their friends, it can be hard getting them back into the right mindset for school. Going back to school could be taking a toll on their mental...
What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?

What Does a Continuum of Care Look Like for Teens Receiving Mental Health Treatment?

by Lightfully Behavioral Health | Oct 24, 2024 | Lightfully Treatment, Teens

Everyone’s mental health journey is different. Some people start treatment young due to early signs. Others may not be diagnosed with a condition until they have a mental health crisis. As a teen, it’s possible to start showing symptoms of mental health conditions,...
How You Can Support Your Loved One as They Cope With Anger

How You Can Support Your Loved One as They Cope With Anger

by Lightfully Behavioral Health | Oct 21, 2024 | Anxiety, Depression, Lightfully Treatment, PTSD

Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
Understanding Different Kinds of Therapy for Mental Health

Understanding Different Kinds of Therapy for Mental Health

by Lightfully Behavioral Health | Oct 18, 2024 | Lightfully Treatment

Therapy involves meeting with a trained professional, like a counselor, therapist or psychiatrist, who can help you better understand your thoughts, emotions, behaviors and relationships and how they can affect your overall well-being. When it comes to mental health,...
“Why Doesn’t My Life Feel Real?”: The Reality Behind Derealization

“Why Doesn’t My Life Feel Real?”: The Reality Behind Derealization

by Lightfully Behavioral Health | Oct 11, 2024 | Lightfully Treatment

Sometimes you’re in a situation where you “zone out” or feel like you’re not sure where you are. This may simply be due to lack of concentration or boredom. However, there are also mental health concerns that can make a person feel detached from their surroundings....
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