Mental health conditions like depression and anxiety often come to the surface with symptoms that become more noticeable in young adulthood. There are several reasons for this: First, this is a crucial period of development for the prefrontal cortex. Also, you get...
Our mental health support group at Lightfully Behavioral Health provides a safe and structured format for our clients to discuss issues that don’t fit neatly into treatment sessions. It’s a forum where everyone can let their guard down and share their honest...
Have you ever felt stressed, overwhelmed or just plain down? Mental well-being is just as important as physical health. It impacts how you feel, think and act. When your mental well-being is thriving, you can better cope with life’s challenges, build strong...
College can be a busy and fun time of your life. It can also be chock full of deadlines, social pressures and other stressors that can leave you feeling overwhelmed. Feeling overwhelmed is to be expected, but before you resign yourself to another semester of...
Mental health medications play a crucial role in helping to manage the symptoms of many common mental health conditions, like anxiety, depression and bipolar disorder. These conditions affect nearly 23% of adults in the United States each year as of 2021. If you’re...
Your mental health is just as important as your physical health. If you’re experiencing emotional distress or symptoms of a mental health disorder, it’s time to explore treatment options. Lightfully Behavioral Health is a close partner with Inland Empire Health Plan...
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