The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
Thousand Oaks, CA – April 2025 – Lightfully Behavioral Health is proud to announce the promotion of Erica Strope to Chief People Officer. Erica has been a foundational leader at Lightfully since its inception in 2021, where she played a pivotal role in...
Your mental health is the foundation of health and wellness in every part of your life. When you’re experiencing emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is here to help. Anxiety, depression and other mental health...
When you think about therapy, you might picture sitting one-on-one with a therapist. While individual sessions can be essential, they aren’t the only kind of therapy used in mental health treatment. Group support can also be a powerful tool. According to the American...
Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
Telehealth treatments aren’t necessarily new in the world of mental health care. They’re just becoming more widely available. Most types of therapy are delivered through face-to-face conversations. They translate to digital platforms almost seamlessly. Receiving...
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