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Accessible Interventions for Depression: A Guide for College Students

Accessible Interventions for Depression: A Guide for College Students

by Lightfully Behavioral Health | Jun 3, 2024 | Depression, Lightfully U

Everyone should be able to receive the mental health care they need. However, some options are more accessible than others. When you’re a college student, you may not have the time, energy or resources required to receive depression treatment like inpatient care....
Am I the Only One on Campus Who Feels Alone?

Am I the Only One on Campus Who Feels Alone?

by Lightfully Behavioral Health | May 30, 2024 | Lightfully Treatment, Lightfully U

As a college student, loneliness can be hard to handle. Comparing your social life to the lives of your peers, along with a constant fear of missing out, tends to make it frustrating to feel lonely. Loneliness can be especially difficult for students with mental...
4 Symptoms of a Stress-Related Nervous Breakdown

4 Symptoms of a Stress-Related Nervous Breakdown

by Lightfully Behavioral Health | May 18, 2024 | Lightfully U

Feeling stressed out? Finding a way to manage your stress can be essential to prevent a nervous breakdown. A nervous breakdown is another way to refer to a mental health crisis. Stress is often a symptom of a mental health condition, but this isn’t always the case....
Prolonged Grief Disorder and Resources for College Students

Prolonged Grief Disorder and Resources for College Students

by Lightfully Behavioral Health | May 15, 2024 | Grief, Lightfully U

About one-third of college students in the U.S. have had at least one friend or family member who died within the past year. For someone experiencing prolonged grief disorder, their symptoms of grief are more intense and last longer than social, cultural or religious...
College Mental Health: Coping With Emotional Numbness

College Mental Health: Coping With Emotional Numbness

by Lightfully Behavioral Health | May 9, 2024 | Lightfully U

Feel a blankness or distance when it comes to your feelings and unsure how to cope with this mental health struggle? You may be dealing with something called emotional numbness, which is a common depression symptom. Here are some potentially helpful coping strategies...
Is Your School Invested in Mental Health Awareness?

Is Your School Invested in Mental Health Awareness?

by Lightfully Behavioral Health | May 6, 2024 | Lightfully U

In a 2019 Healthy Minds Network study, 53% of college students said that they were unaware of the quality of resources on campus for students with mental health struggles. Curious about how to tell if your school is invested in mental health awareness? You can start...
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