by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...
by kelly | Feb 16, 2024 | Anxiety, Lightfully U
Stress can be prevalent in every stage of life. Nearly every person you meet is probably struggling with some sort of stress that’s causing them to feel anxious. But those anxious feelings are especially true for college and university students. Students may face...
by kelly | Feb 13, 2024 | Depression, Lightfully U
While college or university can be an exciting time in your life, it can also cause a flurry of other emotions. There are many negative emotions that are normal to feel during your time in school, such as anxiety, frustration and fear. Sadness is also common for...
by kelly | Feb 10, 2024 | Lightfully U
Mental health issues are rampant in every age range across the United States. If you’re a college student struggling with your mental health, you may put off seeking the therapy that you need due to financial reasons. But there’s a health insurance plan available to...
by kelly | Feb 6, 2024 | Lightfully U
You feel like the tasks on your list keep piling up. You complete one, and suddenly there’s five more! You feel overwhelmed, don’t know where to start, and don’t see an end in sight. For college students, excessive stress can interfere with their...
by kelly | Feb 5, 2024 | Lightfully U
Playing a sport provides many benefits, but it can take a toll on your mental health just as much as your physical health. College athletes are at the height of their sport, which comes with many advantages, but can also bring with it some mental health challenges....
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