Even though sleep is an essential function, it’s not the same for everyone. Some people love taking naps and sleeping in whenever they can. Other people struggle to turn off their racing thoughts or cram their schedules to the point where they don’t leave enough time...
Are you a new student at the University of California? Perhaps you’re a returning student. Have you decided to seek out your mental health care options under the UC SHIP program? Let us help you take the first step toward mental health treatment. We’ll cover what you...
In 2023, the University of California admitted a record number of students into its freshman class. Almost 88,300 new students are being welcomed into UC’s many campus locations. This means that there will also be an influx in need for mental health resources. College...
Mental health can be hard to manage, especially for college students. The many facets of college life can exacerbate mental health disorders. Most students manage classes, sports, extracurriculars and social events. Nearly three-quarters of students in one national...
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