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8 Strategies for Maintaining Boundaries With a Narcissistic Parent While in College

8 Strategies for Maintaining Boundaries With a Narcissistic Parent While in College

by Lightfully Behavioral Health | Oct 12, 2024 | Lightfully U, Narcissistic Personality Disorder

An estimated 2% of the United States population has narcissistic personality disorder, with men more likely to experience this condition than women. Navigating a relationship with a narcissistic parent can be challenging, especially when you’re away at college and...
What’s the Connection Between Apathy and Depression?

What’s the Connection Between Apathy and Depression?

by Lightfully Behavioral Health | Oct 10, 2024 | Depression, Lightfully Treatment, Lightfully U

Major depressive disorder (MDD) doesn’t always look like sadness or feeling “down.” Many people with depression experience a lack of energy or emotion. They may not feel drawn to interact with people or engage in activities they usually care about. This feeling is...
Consider These 8 Factors That May Contribute to the Feeling of Being Unwanted

Consider These 8 Factors That May Contribute to the Feeling of Being Unwanted

by Lightfully Behavioral Health | Oct 8, 2024 | Anxiety, Borderline Personality Disorder, Lightfully U, OCD, PTSD

According to Maslow’s hierarchy of needs, after your basic physical needs like food and safety are met, the next step is feeling a sense of love and belonging. Feeling wanted, accepted and loved are some of the most fundamental human needs. According to...
Heads Up, College Students: Paying for Your Own Mental Health Treatment May Become Easier Toward the End of the Year

Heads Up, College Students: Paying for Your Own Mental Health Treatment May Become Easier Toward the End of the Year

by Lightfully Behavioral Health | Oct 7, 2024 | Anxiety, Depression, Lightfully Treatment, Lightfully U

As a college student, you probably don’t have a lot of extra money to spend on mental health care. If you have health insurance, the services you need may be covered. However, there are a few details that affect how much your insurance will pay toward your total...
Don’t Forget to Keep Your Mental Health at the Forefront of Your Final Exam Prep: Here’s How

Don’t Forget to Keep Your Mental Health at the Forefront of Your Final Exam Prep: Here’s How

by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Depression, Lightfully U

Final exams are a particularly stressful time for many college students. You might already be exhausted from a long semester, or maybe the term has flown by faster than you expected. In any case, if you’re prone to symptoms of anxiety or depression, periods of stress...
“I Want to Feel Happy Again”: How the Right Support Can Help

“I Want to Feel Happy Again”: How the Right Support Can Help

by Lightfully Behavioral Health | Oct 4, 2024 | Anxiety, Bipolar Disorder, Depression, Lightfully U, PTSD

Happiness is a complex and subjective emotional experience that everyone desires. While there’s not a one-size-fits-all definition, as the experience varies from person to person, it can be described as a feeling of: Contentment Joy Fulfillment Satisfaction Well-being...
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