by Lightfully Behavioral Health | Jul 3, 2024 | Grief, Lightfully U
The pain of losing something or someone who was important to you may feel overwhelming. When you’re grieving, things like feeding yourself, going to class and doing laundry may not feel important or even possible. Big and small losses can cause grief, and...
by Lightfully Behavioral Health | Jun 30, 2024 | Lightfully Treatment, Lightfully U
College can be a busy and fun time of your life. It can also be chock full of deadlines, social pressures and other stressors that can leave you feeling overwhelmed. Feeling overwhelmed is to be expected, but before you resign yourself to another semester of...
by Lightfully Behavioral Health | Jun 24, 2024 | Lightfully Treatment, Lightfully U
College can bring a whirlwind of emotions for students. The exhilarating freedom of independence can clash with the challenges of demanding coursework. The unrelenting pressure to succeed weighs heavily on your shoulders. Don’t forget about the ever-present worry...
by Lightfully Behavioral Health | Jun 21, 2024 | Lightfully U
How do you improve your mental health when you don’t have the time or resources to leave your college campus? The answer might be simpler than you think. There are a lot of activities right on campus that you can do to improve your mental health. Additionally, many...
by Lightfully Behavioral Health | Jun 18, 2024 | Grief, Lightfully U
Grief impacts people in many different ways, and if you’re a college student far away from your family and support system, it may be doubly difficult to handle loss when it comes your way. In a study of college students, 40% of students had been impacted by the death...
by Lightfully Behavioral Health | Jun 15, 2024 | Anxiety, Depression, Lightfully U
Depression and anxiety are not uncommon among college students. In fact, someone dealing with one can also have the other. Around 60% of people with depression also experience anxiety, and vice versa. But though plenty of college students deal with depression and...
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