What are some positive ways to work through my anger? When you’re feeling calm, take some time to reflect on some times when you’ve felt angry recently. Ask yourself what triggered your anger, why it made you mad and what happened as a result. If there’s another...
It’s tough to find out that a friend is struggling with thoughts of self-harm or suicide. You may feel worried, upset or scared for them. But the fact that your friend shared these thoughts with you is a good sign. It shows they may be open to receiving help or at...
After a long period of use, stopping any medication or controlled substance abruptly can result in withdrawal symptoms that are uncomfortable at best and dangerous at their worst. Even going without caffeine for a day or two is enough to cause withdrawal symptoms for...
Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night’s sleep to be attentive during daytime classes and practice better...
College life is a whirlwind of classes, tests, new friends and figuring out your future. It can be easy to be stressed and overwhelmed. Sometimes that stress can morph into something more intense — an anxiety attack. Imagine you’re studying for a big exam, your heart...
Between classes, tests, new friends, figuring out your future and maybe even juggling a part-time job, it’s natural to feel stressed, anxious and frustrated with the challenges college life can bring. Sometimes, that frustration can morph into something more intense,...
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