by Lightfully Behavioral Health | May 9, 2024 | Lightfully U
Feel a blankness or distance when it comes to your feelings and unsure how to cope with this mental health struggle? You may be dealing with something called emotional numbness, which is a common depression symptom. Here are some potentially helpful coping strategies...
by Lightfully Behavioral Health | May 6, 2024 | Lightfully U
In a 2019 Healthy Minds Network study, 53% of college students said that they were unaware of the quality of resources on campus for students with mental health struggles. Curious about how to tell if your school is invested in mental health awareness? You can start...
by Lightfully Behavioral Health | May 3, 2024 | Lightfully U
About 73% of college students struggle with their mental health at some point during college. Also, in a 2020 Active Minds survey, 20% of college students said that the pandemic made their mental health worse. If you’re a college student, then you know that...
by Lightfully Behavioral Health | Apr 6, 2024 | Lightfully U
Motivational speakers and salespeople like to say you can choose how you feel. But maybe these folks have never struggled with mood disorders. Having a low mood all the time may sound like a mild symptom to someone with major depressive disorder (MDD). But being...
by Lightfully Behavioral Health | Apr 3, 2024 | Lightfully U
Most people don’t learn how to take care of their mental health until they start to have symptoms of disorders, such as depression or anxiety. Maintaining mental wellness as an adult takes resilience, self-awareness, support systems, coping strategies and a...
by Lightfully Behavioral Health | Mar 19, 2024 | Depression, Lightfully U
Are you a college student who is struggling with depression? Depression may make it difficult for you to get ready for your day, let alone complete your daily activities. But you’re not alone: About 41% of college students in the United States experience...
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