Healing from mental health conditions and trauma can be very lonely. First of all, few people in your life besides you and your therapists will know exactly what you’re dealing with. As you start unlearning harmful patterns of thoughts and behaviors, the way you...
Have you ever had a disturbing thought that came out of nowhere, totally unprompted? While they may be upsetting, intrusive thoughts are common and usually not a cause for concern. When you start having them often, or when they keep bothering you and don’t go away,...
Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms. Errors in memory encoding, consolidation and...
Have you ever made a “summer bucket list,” only to find yourself feeling disappointed when September comes and you haven’t crossed off the majority of your goals? There’s nothing wrong with wanting to spend more time on outdoor hobbies, travel or hanging out with...
Our relationships with others aren’t the only factor in our overall mental health, but they’re very important. Nobody is born knowing how to socialize and build strong relationships, even though it might seem that way sometimes. These are skills we must develop and...
Are you a person who starts to feel sluggish or anxious in the oppressive summer sun and heat? Or does the darkness and lack of activity in winter send you into a deep depression? Seasonal affective disorder (SAD) is often the main focus in conversations about mental...
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