The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
Being a single parent is a full-time job. Between work, child care, school activities and household responsibilities, it can feel like there’s never a moment to take a breath. Even when you struggle with your mental health, you may feel like you have no choice but to...
Parents spend the first 18 years of their children’s lives caring for them, raising them and loving them. When a child leaves home to start life on their own, that’s a big adjustment for parents to make. It can take a toll on your physical and mental health. If you...
You’ve probably heard about the importance of exercising your body. However, you may not know that exercising your brain can be just as important. Just like your muscles need movement and training to stay strong, your brain needs consistent care and exercise to stay...
Mental health care can sometimes feel out of reach. Maybe you thought it was only for people in crisis. Maybe you figured you just had to “deal with it” on your own. Or perhaps the idea of sitting in a therapist’s office and talking about your feelings seemed awkward...
People self-sabotage for many different reasons, and these behaviors can take many different forms. Usually, self-sabotaging behaviors have a short-term benefit. However, in the long run, they keep you from achieving your life goals or living the life you want to...
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