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5 Things You Should Know About the Free Online Therapy Available for UC Students

5 Things You Should Know About the Free Online Therapy Available for UC Students

by Levi | Mar 12, 2024 | Lightfully U, Online Therapy

Free is a word that everyone loves, especially if you’re in college and don’t have much of a budget. So when “free” is attached to something as important as mental health support, it can be difficult to resist. If you attend the University of California, you have...
Are College Athletes Under More Stress Than the Average Adult?

Are College Athletes Under More Stress Than the Average Adult?

by Levi | Mar 10, 2024 | Lightfully U, Online Therapy

College students can deal with stressors surrounding every part of their lives. College student-athletes face unique stressors and potentially triggering situations that non-athletes can more easily avoid. This can be because they have to deal with time management,...
18 Stress Management Ideas for College Students

18 Stress Management Ideas for College Students

by Levi | Mar 9, 2024 | Lightfully U, Online Therapy

College life can be an exciting and challenging journey that can bring along unwelcome stress along the way. Stress in college students can be a complicated issue caused by multiple factors. It can cause a variety of symptoms and have potential repercussions on their...
14 Strategies for Coping With Academic Stress

14 Strategies for Coping With Academic Stress

by Levi | Mar 8, 2024 | Lightfully U, Online Therapy

College life is an exciting journey that brings a myriad of experiences and challenges. Academic stress can be one of those unexpected plot twist challenges. Academic stress is more than just the usual pressures from exams and assignments. It includes the emotional...
Online Psychiatrists in California: 5 Benefits of Telepsychiatry

Online Psychiatrists in California: 5 Benefits of Telepsychiatry

by Levi | Mar 8, 2024 | Online Therapy

Finding the most effective psychiatric medication and dosage for you takes a lot of check-ins with a prescribing doctor. Many people are used to going into an office for a psychiatry visit. But telepsychiatry is becoming more and more common. Now more people have...
Online Therapy for College Students: 7 Reasons You Should Give It a Try

Online Therapy for College Students: 7 Reasons You Should Give It a Try

by Levi | Mar 6, 2024 | Lightfully U, Online Therapy

It seems impossible to find a task that can’t be completed online these days. You can see what your high school friends are up to, pay a bill and even support yourself financially. For college students, a majority of the coursework is done online, from taking notes in...
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