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10 Emotion-Focused Coping Strategies for College Students Managing Stress

10 Emotion-Focused Coping Strategies for College Students Managing Stress

by Lightfully Behavioral Health | Feb 26, 2025 | Lightfully U, Stress

“Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” You’ve probably heard the Serenity Prayer before. While it comes from a religious context, it’s so well known because it breaks...
The Toll the Foster Care System Can Have on the Mental Health of Children and Teens

The Toll the Foster Care System Can Have on the Mental Health of Children and Teens

by Lightfully Behavioral Health | Feb 10, 2025 | Stress, Teens

The foster care system is vast and complicated. This system is designed to provide essential support for children and teens who need safe and stable homes. While the foster care system provides crucial benefits, it can also come with challenges for the people inside...
The Long-Term Effects Domestic Abuse Can Have on Mental Health

The Long-Term Effects Domestic Abuse Can Have on Mental Health

by Lightfully Behavioral Health | Feb 10, 2025 | PTSD, Stress

Domestic abuse isn’t always noticeable to others outside of the relationship, at least at first. It can be very tempting to try to mask it while you work things out. Some people have a hard time admitting to themselves that their partner is abusing them. In the long...
5 Types of Challenges Students in High School Frequently Go Through That May Impact Their Mental Health

5 Types of Challenges Students in High School Frequently Go Through That May Impact Their Mental Health

by Lightfully Behavioral Health | Jan 26, 2025 | Stress, Teens

When we think about the difficulties that high school students go through, it can be easy to boil all of their frustrations and stress down to their schoolwork. While course load is one of the main stressors for high school students, there are a variety of challenges...
The Top 10 Most Stressful Life Events and Coping Mechanisms to Deal With Them

The Top 10 Most Stressful Life Events and Coping Mechanisms to Deal With Them

by Lightfully Behavioral Health | Jan 22, 2025 | Stress

In our society, many people live with a high baseline amount of stress. Providing for yourself or your family, working a fast-paced or high-pressure job, and having a busy schedule are all commonplace stressors. Neglecting your needs for relaxation and rest can also...
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