Teenagers have a lot of things that they need to balance. They have to focus on getting good grades while still putting time aside for extracurricular activities. They want to make fun memories with their friends without neglecting family time. They need to think...
Experiencing mental health symptoms during or after your pregnancy can be worrying. You may be concerned about your ability to take care of yourself and your child as you navigate your mental health challenges. When looking for support, it can help to remember that...
People with serious mental health conditions or occasional severe symptoms need different levels of treatment throughout their lives. There may be times when they’re unable to function on their own. During these times, they’ll need to start with the highest level of...
The holidays can be a time for making great memories with loved ones. Yet some years are more about holding on to those memories than making new ones. Often, the weeks before these celebrations are packed with preparation and other responsibilities. Teens can get just...
When it comes to your overall well-being, you should remember that taking care of your mental health is just as important as your physical health. If you are struggling with emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is...
Therapy is a safe space for teens to explore their thoughts and feelings without judgment. It’s a place where they can learn new coping skills, understand their emotions better and build resilience. However, it can be challenging for teens to open up, especially in a...
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