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Men and Mental health: How Stigma Can Make It Hard to Talk About Mental Health

Men and Mental health: How Stigma Can Make It Hard to Talk About Mental Health

by Lightfully Behavioral Health | Jul 23, 2024 | Uncategorized

Have you ever felt stressed, down or angry? These are all typical emotions. However, sometimes they can become overwhelming. Just like everyone else, men can experience mental health challenges too; but they can face more stigma around getting help. While women are...
What Is Mental Health Stigma and How Can It Affect a Person?

What Is Mental Health Stigma and How Can It Affect a Person?

by Lightfully Behavioral Health | Jul 19, 2024 | Uncategorized

Mental health should be an essential concern for everyone. When your mental health is in a good place, you feel like you can take on everything that comes your way. But everyone struggles with their mental health every now and then. However, they may not always want...
7 Journaling Prompts to Support Your Mental Health

7 Journaling Prompts to Support Your Mental Health

by Lightfully Behavioral Health | Jul 17, 2024 | Uncategorized

When you’re struggling with your mental health, finding the right coping mechanisms can make a significant difference. A coping mechanism is a technique, behavior or thought pattern that helps you manage stress and reduce negative emotions. Everyone has their own...
What Is Codependence, and Is It a Personality Disorder?

What Is Codependence, and Is It a Personality Disorder?

by Lightfully Behavioral Health | Jun 4, 2024 | Uncategorized

Healthy relationships are based on a mutual give-and-take between both parties. When that balance gets disrupted, the relationship can become unhealthy. And if the relationship turns into one person constantly giving while the other one constantly takes, it can become...
What is anxious attachment and how can it be addressed?

What is anxious attachment and how can it be addressed?

by Andrea Hollowell | Sep 25, 2023 | Teens, Uncategorized

Interpersonal connections are a fundamental part of the human experience. When you are dealing with anxiety symptoms, you might find it more challenging to navigate these connections. Stress and intense fear of failure can put a strain on your relationships. Even...
What types of meds are used to treat ADHD?

What types of meds are used to treat ADHD?

by Andrea Hollowell | Sep 19, 2023 | Teens, Uncategorized

Are you having trouble focusing, making decisions or thinking your actions through? You might be dealing with ADHD (attention-deficit/hyperactivity disorder). When you are searching for a solution to help manage your symptoms, finding one that treats you as a whole...
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