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Driving anxiety is ruining my life: What should I do?

Driving anxiety is ruining my life: What should I do?

by Nicole Siegfried, Ph.D., CEDS | Jan 26, 2023 | Uncategorized

Do you feel like driving anxiety is ruining your life? Are you plagued with worry each time you enter a car and begin driving? Do you automatically think about the worst-case scenarios each time you get into a vehicle? Is it interfering with your daily life and...
How to Stop Overthinking and Reduce Anxiety

How to Stop Overthinking and Reduce Anxiety

by Lightfully Behavioral Health | Jan 20, 2023 | Lightfully Treatment

Jeri Coast, LCSW spoke with the U.S. News and World Report on 13 expert-approved tactics to stop your unproductive thoughts in their tracks. As humans, we’re hardwired to think our way out of problems and away from predators. However, that can often result in...

4 Mental Health Treatment Options Available to Lyra Insurance Members

by Nicole Siegfried, Ph.D., CEDS | Jan 4, 2023 | The Lightfully Difference

Utilizing your insurance benefits is an important aspect of paying for mental health treatment. That’s why one of the first steps in your search for effective mental health treatment options is to look at your insurance coverage. If you’re a Lyra Health insurance...
Dr. Nicole Siegfried PhD., CEDS, Mental Health Monday With KABC

Dr. Nicole Siegfried PhD., CEDS, Mental Health Monday With KABC

by Lightfully Behavioral Health | Jan 4, 2023 | In the News

Dr. Nicole Siegfried PhD., CEDS, joined KABC for Mental Health Monday to talk about setting mental health goals for the new year.  Dr. Siegfried discussed the reality that most people are focused on physical health when setting new year’s resolutions, but that...
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