by Lightfully Behavioral Health | Mar 4, 2023 | Depression
While some people can’t skip a day of exercise, others struggle to find the motivation to do some cardio or lift weights. Finding the internal push to work out can be even harder if you’re dealing with depression. Major depressive disorder, or depression, causes...
by Lightfully Behavioral Health | Mar 3, 2023 | The Lightfully Difference
It’s common to feel fear around going to therapy. To learn why fear around going to therapy is so prevalent and how you can work to overcome this, keep reading below. What are some common reasons people might feel afraid of therapy? Stigma — The stigma around seeking...
by Lightfully Behavioral Health | Mar 2, 2023 | Lightfully Treatment, Borderline Personality Disorder, Online Therapy
Borderline personality disorder (BPD) is a mental health disorder. It’s characterized by instability in a person’s moods and relationships with others. People with BPD may frequently exhibit impulsive or unpredictable behavior. It’s roughly estimated that about 1.6%...
by Lightfully Behavioral Health | Mar 1, 2023 | OCD
Obsessive-compulsive disorder (OCD) is a mental health disorder. It involves a cyclical pattern of obsessions and compulsions. For people who struggle with OCD, it’s common to experience unwanted thoughts and feelings. These uncomfortable thoughts and feelings often...
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