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The top 4 benefits an intensive outpatient program (IOP) can offer you

The top 4 benefits an intensive outpatient program (IOP) can offer you

by Lightfully Behavioral Health | Jun 21, 2023 | Online Therapy

If you have a mental health disorder, it’s not identical to someone else’s. Even if two people have the same disorder, the severity of their symptoms may not be. And that’s why some people may need a bit more treatment that goes beyond a weekly therapy session. An...
“Am I bipolar?”: How to recognize manic and depressive episodes

“Am I bipolar?”: How to recognize manic and depressive episodes

by Andie Hollowell, LMFT | Jun 20, 2023 | Bipolar Disorder

Human emotions can be quite complicated, and we can experience a wide range of emotions throughout a single day, from deep sadness to euphoria. But what if these feelings cause lasting emotional distress, and you’re consistently jumping back and forth between episodes...
What causes a skin picking disorder and how to treat it

What causes a skin picking disorder and how to treat it

by Michelle McCorkle, MBP, CSSG | Jun 19, 2023 | PTSD, Bipolar Disorder, Depression, Dissociative Disorder

We’re all guilty of picking at our skin every once in a while, like popping a pimple or scratching a bug bite. But consistently picking at your skin may be a sign of a disorder linked to mental health issues. If you’re struggling with consistent skin picking, you’re...
Have you been emotionally and psychologically impacted by a traumatic event? Try this PTSD test

Have you been emotionally and psychologically impacted by a traumatic event? Try this PTSD test

by Nicole Siegfried, Ph.D., CEDS | Jun 18, 2023 | PTSD

When you experience trauma, the feelings and emotions don’t go away in the blink of an eye. It can cause lingering emotional and psychological distress that seems like it will never go away. And for some people, witnessing or experiencing a traumatic event can cause a...
3 types of OCD treatment used by therapists

3 types of OCD treatment used by therapists

by Lightfully Behavioral Health | Jun 17, 2023 | OCD

If you have OCD, your compulsions can interfere with your ability to handle everyday responsibilities. The excessive behaviors take up an inordinate amount of time. But they can also prevent you from enjoying time with your loved ones due to the potential triggers....
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