What causes a skin picking disorder and how to treat it
June 19, 2023
Reading Time: 3 minutes We’re all guilty of picking at our skin every once in a while, like popping a pimple or scratching a bug bite. But consistently picking at your skin may be a sign of a disorder linked to mental health issues. […]
Read MoreThe 6 benefits of acceptance and commitment therapy
May 15, 2023
Reading Time: 4 minutes If you are the type of person who avoids painful or upsetting emotions or experiences, you are not alone. Our bodies and brains work in tandem to help us avoid pain, both physical and emotional. We also make conscious choices […]
Read More“I can’t draw anymore”: What to do when depression is stealing your passions
February 21, 2023
Reading Time: 3 minutes Are you someone who enjoys creative projects and activities like drawing? Have you not been able to draw anymore after a major depressive episode? You’re not alone. Depression is a type of major depressive disorder that causes people to experience […]
Read MoreFive Things Families Should Look for in Treatment Centers
June 6, 2022
Reading Time: 5 minutes Attempting to find a high-quality mental health treatment program for you or your loved one can be overwhelming. Countless programs describe themselves as offering “highly individualized” treatment, present themselves as “trusted” providers, and boast excellent outcomes. It can be difficult […]
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