Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...
For people struggling with mental health challenges, awareness of triggers is vital and empowering. Triggers for individuals with borderline personality disorder (BPD) vary and, without coping mechanisms, can lead to significant distress. Knowing your unique triggers...
It’s normal to feel down sometimes. If you didn’t receive a promotion that you were hoping for or you had an argument with your significant other, it’s natural to feel sad for a while. But temporary negative emotions are different from major depressive disorder. Major...
Generalized anxiety disorder (GAD) can be hard to manage. As a teenager, experiencing anxiety from sources like school, parents and peers can start to feel overwhelming. Common symptoms you might experience range from hyperfocusing to panic attacks. When you are...
When navigating overwhelming or stressful situations, it’s not uncommon for the mind to feel cluttered or foggy. But in some instances, persistently disorganized thoughts may indicate the presence of an underlying mental health condition. A disorganized thought...
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