by Lightfully Behavioral Health | Sep 10, 2024 | PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a terrifying or traumatic event. A traumatic event is something that causes intense fear, helplessness or horror. It can be a single event, like a car...
by Levi | Sep 10, 2024 | Anxiety, Lightfully U
If you look at the warnings of many common medications, you’ll often see that it’s not recommended to mix them with alcohol. This warning applies to many common over-the-counter medications as well as prescribed medications, such as anxiety medicine. If you’re a...
by Lightfully Behavioral Health | Sep 9, 2024 | Lightfully Treatment, Suicidality, Teens
Everyone needs coping skills to manage difficult times in their life. Perhaps you listen to a particular musical artist to unwind after a long day. Maybe you cook a new recipe to focus all your energy on something positive. But what coping skills can help your...
by Lightfully Behavioral Health | Sep 9, 2024 | Grief
Approximately 7% of people who experience grief are affected by complicated grief. Losing someone you love is a painful experience. It’s natural to feel sad, angry or even confused after losing someone. However, for some people, grief can become overwhelming and last...
by Levi | Sep 9, 2024 | Anxiety, Lightfully U
There’s no way to ignore the fact that college is stressful, and it can seem like the stress is coming from every direction. But when those stressors result in anxiety, you may have a difficult time preventing them from interfering with your overall college experience...
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