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10 Ways Recreational Drug Use Can Negatively Impact Mental Health

10 Ways Recreational Drug Use Can Negatively Impact Mental Health

by Lightfully Behavioral Health | Jan 5, 2025 | Addiction

While programs for drug use and mental health are handled by clinics with different capabilities, drug use is closely related to mental health. Recreational drugs are often used to self-medicate, numb, or regulate emotions. They can be very effective in moments when a...
How Can Housing Instability Affect Mental Health?

How Can Housing Instability Affect Mental Health?

by Lightfully Behavioral Health | Jan 4, 2025 | Anxiety, Depression

A shortage of affordable housing has forced many people into unstable living situations. With fewer options, more barriers and higher monthly payments, finding and keeping a safe place to live is much more difficult than in years past. There are fewer social safety...
9 Suggestions for Helping a Friend Who’s Dealing With Depression

9 Suggestions for Helping a Friend Who’s Dealing With Depression

by Lightfully Behavioral Health | Jan 2, 2025 | Depression

Depression is one of the most common mental health conditions, and yet it’s still a taboo topic for many people. A friend who’s experiencing depression symptoms may not want to talk about their condition right away. There are many reasons they might not feel...
The Toll That Tobacco Use Can Take on Your Mental Well-Being

The Toll That Tobacco Use Can Take on Your Mental Well-Being

by Lightfully Behavioral Health | Jan 1, 2025 | Addiction, Anxiety, Depression

Many people who smoke originally start their habit to deal with symptoms of a mental health condition such as anxiety or depression. After weeks and months go by, they become addicted. They realize that the momentary effects of smoking a cigarette are outweighed by...
5 Benefits Bereavement Treatment Can Provide College Students Managing Grief

5 Benefits Bereavement Treatment Can Provide College Students Managing Grief

by Lightfully Behavioral Health | Jan 1, 2025 | Grief, Lightfully U

Experiencing a major loss is hard. Working through your grief may be especially difficult when you’re juggling college studies, friendships and new responsibilities. Grief is different for everyone. Understanding your own grieving process can help you reach a place of...
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