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5 Tips to Help You Find Peace During the Hustle and Bustle of Your First Month of College

5 Tips to Help You Find Peace During the Hustle and Bustle of Your First Month of College

by Lightfully Behavioral Health | Jan 10, 2025 | Anxiety, Lightfully U

Starting college is one of the biggest life milestones for many people. However, the excitement is often overshadowed by all the new changes, challenges and opportunities. From a laundry list of clubs that you can join to quickly filled calendars, it’s not always easy...
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When you’re struggling with a mental health condition, your symptoms go with you everywhere. Everyday tasks like getting yourself ready in the morning can be more challenging. Managing your symptoms at work can be especially difficult. When your symptoms are...
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by Lightfully Behavioral Health | Jan 10, 2025 | Anxiety, Teens

Anxiety can take many forms. In general, anxiety is associated with symptoms like fear, panic and stress. In some cases, it involves fears and worries about specific parts of life. Social anxiety is one example of this.  Social anxiety disorder is a mental health...
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by Lightfully Behavioral Health | Jan 8, 2025 | Anxiety, Depression

Are you wanting to make changes in your life that will actually stick in the next year? It will take more than goal-setting to change your mindset and your behavior. If you haven’t been able to manage your mental health symptoms with outpatient therapy, it might be...
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by Lightfully Behavioral Health | Jan 7, 2025 | Anxiety, Depression

After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
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