What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD) is a type of depression connected to the changing of the seasons. It typically shows up around the same time each year. Most commonly, SAD starts in the fall, continues through the winter,...
Anyone can get emotionally exhausted. Emotional exhaustion is sometimes linked to mental health disorders like anxiety and depression. However, it can also occur as a natural response to prolonged or intense emotional duress. College life is full of responsibilities...
Our family of origin shapes important parts of our identity and sense of self. They can get under our skin like no one else because our early interactions with them are what we’re reacting to when we feel triggered. A trigger is any stimulus that causes a strong...
Starting college is one of the biggest life milestones for many people. However, the excitement is often overshadowed by all the new changes, challenges and opportunities. From a laundry list of clubs that you can join to quickly filled calendars, it’s not always easy...
When you’re struggling with a mental health condition, your symptoms go with you everywhere. Everyday tasks like getting yourself ready in the morning can be more challenging. Managing your symptoms at work can be especially difficult. When your symptoms are...
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