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How to Reduce Stress and Anxiety in Your Daily Life: 8 Tips

How to Reduce Stress and Anxiety in Your Daily Life: 8 Tips

by Lightfully Behavioral Health | Feb 28, 2025 | Anxiety, Stress

To some degree, expecting a bit of stress and anxiety in your life can help you prepare yourself to manage it better. Unfortunately, our society has normalized extremely high levels of stress. Many people need to work more than one job to support their family. Being...
3 Commonly Prescribed Medications for Borderline Personality Disorder (BPD)

3 Commonly Prescribed Medications for Borderline Personality Disorder (BPD)

by Lightfully Behavioral Health | Feb 28, 2025 | Borderline Personality Disorder, Medication

If you’ve been diagnosed with a mental health condition like borderline personality disorder (BPD), you’ll collaborate with your health care provider to determine the best treatment options. The goal is to choose treatment that will help manage your symptoms and...
6 Ways Setting Healthy Boundaries Can Help a Teen Take Control of Their Life

6 Ways Setting Healthy Boundaries Can Help a Teen Take Control of Their Life

by Lightfully Behavioral Health | Feb 28, 2025 | Lightfully Treatment, Lightfully U, Mental Health

There are many “unwritten rules” when it comes to healthy, respectful relationships. For instance, a person isn’t supposed to air out another person’s secrets in front of others. It’s now becoming common to take out the “unwritten” aspect of those expectations and...
The Connection Between Antidepressants and Weight Gain

The Connection Between Antidepressants and Weight Gain

by Lightfully Behavioral Health | Feb 28, 2025 | Depression, Medication

When you’re struggling with your weight in any way, it can be frustrating. Whether you want to lose weight or gain weight, it can be difficult not to let that struggle affect your mental health. A contributing factor for mental health conditions like major depressive...
Trauma Anniversary: When the Body Remembers a Traumatic Experience

Trauma Anniversary: When the Body Remembers a Traumatic Experience

by Lightfully Behavioral Health | Feb 28, 2025 | PTSD

Have you ever seen the movie “Groundhog Day”? It’s about a man who relives the same day, February 2, over and over again. At first, he does his best to distract himself, seeing no way to change or improve the situation. After a while, he starts to make strategic...
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