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How Does Medication Management Work in Online Mental Health Treatment? What to Know

How Does Medication Management Work in Online Mental Health Treatment? What to Know

by Lightfully Behavioral Health | Feb 20, 2025 | Lightfully U, Medication, Online Therapy

Navigating your mental health in college can be difficult. Between maintaining relationships, attending classes, and working at a job or an internship, it can be hard to make time to nurture your mental health. According to one 2024 report, around 20% of college...
Sun Lamps for Seasonal Depression: Do They Work?

Sun Lamps for Seasonal Depression: Do They Work?

by Lightfully Behavioral Health | Feb 20, 2025 | Depression

If you’re asking people for tips on how to improve your mental health, one of the first (and most effective) pieces of advice that you’re likely to hear is to get some sun and fresh air. However, if you’re feeling persistent sadness during a time of the year when the...
“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms

“Is There Medication for Social Anxiety?” 3 Treatments That May Improve Social Anxiety Symptoms

by Lightfully Behavioral Health | Feb 20, 2025 | Anxiety, Teens

Social anxiety disorder, sometimes called social phobia, is a specific kind of anxiety disorder. Social anxiety disorder is not just shyness; fear and avoidance of social settings define this condition. Teens and adults alike can experience social anxiety. Studies...
How Prioritizing Mental Health May Help You Repair Broken Relationships

How Prioritizing Mental Health May Help You Repair Broken Relationships

by Lightfully Behavioral Health | Feb 19, 2025 | The Lightfully Difference

Every type of relationship brings something special to your life. You can make lasting memories with your family and friends. You can have companionship with your significant other; talking with your co-workers can provide an outlet for stress. Plus, these sentiments...
6 Effects of Social Isolation on Mental Health & Why It’s Important to Maintain Friendships

6 Effects of Social Isolation on Mental Health & Why It’s Important to Maintain Friendships

by Lightfully Behavioral Health | Feb 18, 2025 | Lightfully U

Positive social interactions are a basic human need. We rely on our caregivers for everything in our first years of life. Our instincts to want to connect with others and work together stay with us throughout the rest of our lives. We quite literally need...
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