Every person’s mental health journey is personal, and we all have our own ways of navigating it. Even though you want to make sure that your teen develops confidence in their ability to handle mental health challenges on their own, it can also be helpful to have their...
If you’ve been struggling with major depressive disorder (MDD), you may feel stuck. Your depression might cause you to feel exhausted and unsure about what to do next. Depression can make even the smallest decisions seem overwhelming, including the choice to seek...
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by distressing intrusive thoughts and behaviors meant to provide relief. These compulsive actions become habit in OCD because they only work for a short time. The obsessions keep coming...
As a parent, you want your teen to be happy, healthy and thriving. Sometimes, though, mental health challenges can make that difficult. It’s not always easy to tell if your teen is struggling with their mental health. Teens don’t usually come right out and say, “I’m...
The teen years are an important time for learning about mental health and developing healthy coping skills. You can help your teen engage with their thoughts, feelings, behaviors and relationship skills in ways that support their overall mental well-being. Practicing...
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