Being a single parent is a full-time job. Between work, child care, school activities and household responsibilities, it can feel like there’s never a moment to take a breath. Even when you struggle with your mental health, you may feel like you have no choice but to...
Your mental health is the foundation of health and wellness in every part of your life. When you’re experiencing emotional distress or symptoms of a mental health condition, Lightfully Behavioral Health is here to help. Anxiety, depression and other mental health...
Menopause is a major life transition, and it comes with a lot more than just physical changes. Mental health challenges like mood swings, anxiety, depression and brain fog can make this time feel overwhelming. If you’re struggling with your mental health during...
Hoarding behaviors are sometimes a symptom of obsessive-compulsive disorder (OCD). There’s also a separate condition called hoarding disorder. Hoarding usually comes along with significant distress. It can affect a person’s physical health and safety, and people who...
When you think about therapy, you might picture sitting one-on-one with a therapist. While individual sessions can be essential, they aren’t the only kind of therapy used in mental health treatment. Group support can also be a powerful tool. According to the American...
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