Timely mental health treatment that’s tailored to support your lifestyle and your unique needs as a college student is more accessible than you might think. Students in California can access Virtual Services with no waiting period through UC SHIP. Lightfully’s Virtual...
When you have a sad expression on your face around other people, they may ask, “What’s wrong?” It can be frustrating when the answer is “I don’t know.” But that’s also a common feeling. If you feel sad, but it doesn’t seem like there’s an exact reason for the negative...
For many college freshmen, their first semester is the first time they leave home for an extended period. Feelings of homesickness are normal and expected. However, some students may struggle with the transition more than others. A Virtual Partial Hospitalization...
For many teens, starting at a new school brings a mix of excitement and anxiety. As a freshman, it can be intimidating to walk the halls and sit in class with upperclassmen. Making friends, finding their way around a new school, and adjusting to new teachers and...
Different wake-up times, coordinating transportation, and packing lunches — the return to school routines isn’t always easy. As a parent, it seems like there’s always 20 things on your to-do list. But that to-do list often shifts from summer to fall when it’s...
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