by kelly | May 20, 2024 | PTSD
Some trauma survivors have intense reactions and feelings that can seem unpredictable, such as guilt, fear, shame, anger, resentment and sadness. We still don’t fully understand why some people develop trauma symptoms and others don’t, but our...
by kelly | May 17, 2024 | Lightfully Treatment
Navigating mental health care can be confusing if you aren’t familiar with your options. A variety of different mental health services are available. There’s also a range of different treatment providers with various specialties and levels of education. So who...
by kelly | May 16, 2024 | Lightfully Treatment
It can be heartbreaking and overwhelming to watch a loved one struggle with their mental health. You’re doing the right thing by learning more about how to support them. It’s important to understand that you can’t force someone into mental health treatment. But that...
by kelly | May 15, 2024 | Lightfully Treatment
Depression looks different on everyone. It can be very hard to spot if a loved one hasn’t told you they’re feeling depressed. For some, it can look like exhaustion or social withdrawal. Communicating to your loved ones about your depression is an important way to gain...
by kelly | May 14, 2024 | Lightfully Treatment
Life can get complicated trying to balance so many different responsibilities, from work and family obligations to chores and a social life. Even so, self-care should always be a priority — though putting yourself before other parts of your life is easier said than...
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