by Levi | Mar 3, 2024 | Dissociative Disorder
Dissociation refers to a disconnection between a person’s thoughts, identity, consciousness and memory. It’s a defense mechanism to help you cope with trauma or stress. Individuals experiencing dissociation may feel detached from themselves or their...
by Levi | Mar 3, 2024 | Lightfully U, Online Therapy
Mental health disorders in college students are at an all-time high. In a recent school year, over 60% of college students met the criteria for at least one mental health problem. Universities are facing rising demands for more mental health services for their...
by Levi | Mar 3, 2024 | Lightfully U
College offers you endless opportunities to achieve more independence and develop your career, but it’s also a new environment with many stressors and challenges. While some stress is healthy and can even be motivation, unmanaged, chronic stress can lead to burnout. ...
by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Mental health should be a concern for all ages in every walk of life. For many people, being in university can be an emotionally taxing part of their life. But no matter how hard it can get, there are treatments that can help you through it, even if your schedule...
by Levi | Mar 2, 2024 | Lightfully U, Online Therapy
Did you know that 1 in 5 adults in the United States lives with a mental health disorder? Yet less than half of those people receive mental health treatment. And the numbers are even higher for college students struggling with their mental health. If you have a mental...
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