Self-harm is a serious behavior, and it’s often a sign that someone is struggling with depression or another mental health condition. Taking many forms, self-harm often develops as a way to cope with other mental health symptoms. Teens can develop self-harming...
There are several different types of mental health care professionals you may work with on your wellness journey. It can be confusing to navigate: Do you need to talk to a psychiatrist or a psychologist? Are they the same thing? What if no psychiatrists near you are...
Stress is unavoidable. It can cause us to feel a variety of uncomfortable emotions, including nervousness and uncertainty. Since we all experience these anxious feelings every now and then, it’s easy to brush off and assume it will go away with time. But with...
Like other compulsive behaviors, self-harm can make you feel addicted. You may feel like you need to self-harm to cope with the world and your internal state. While self-harm or self-injury is not defined as an addiction, it can have similar effects. People struggling...
Feeling down or sad from time to time is a normal part of life. If you’ve dealt with a lot of setbacks and challenges, it’s OK to wonder if you may be experiencing depression. When you start to notice a lack of energy or motivation that stays with you for weeks or...
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