Developing strong and healthy friendships can help improve the overall quality of a person’s life in many ways. Friends can provide new experiences, support during hard times and a sense of belonging. While many teens feel like they would be lost without their best...
Taking on new responsibilities like starting one’s first job can be very nerve-wracking. With an anxiety disorder, worries can start to affect a teen’s job performance. It’s easy to self-sabotage before they get a chance to see what they can do! Balancing school,...
Nearly 1 in 5 adults in the United States will have a mental health condition in any given year. Almost half of us will meet the criteria for a mental health condition sometime in our lives. Now we understand that mental wellness is something people need to develop...
Many people with social anxiety start to notice it interfering with their life in notable ways during their teen years, as it has an adolescent onset age. This is also when they start learning a lot about themselves as individuals and identifying the goals they want...
College is a transformative, challenging journey. For some students, a significant challenge can be college anxiety. Anxiety (generalized anxiety disorder, or GAD) is a disorder characterized by excessive and persistent worry. It goes beyond the typical nervousness...
College is often portrayed as a time of self-discovery, excitement and personal growth. However, let’s get real — it’s not always all sunshine and rainbows. College life can throw some real curveballs. Two of the most prevalent challenges can be depression and...
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