Your mental health should always be your priority, but it’s not always as straightforward as you would like. If you’re dealing with a mental health disorder, your symptoms could evolve over time or they could overlap with different disorders. That’s why it’s important...
Virtual intensive outpatient programs (vIOPs) are an innovative, new approach to providing mental health care. With the rise in technological advances came new modes of mental health treatment. Traditional intensive outpatient programs are in person. These force...
Generalized anxiety disorder (GAD) is a mental health disorder that is characterized by chronic, severe anxiety and worry. It often interferes with a person’s ability to perform daily functions, like going to the store, interacting with their peers and even leaving...
Have you ever experienced a point in time where you randomly found yourself short of breath, scared and overwhelmed? Perhaps you started feeling this way without warning and without any apparent reason? Chances are, you may be experiencing an anxiety or panic attack....
If you are experiencing a racing heartbeat, chest pain and a shortness of breath, you may think you’re experiencing an anxiety attack. Or could it be a panic attack? It’s not surprising that these two terms are frequently used. Over 10% of the American population...
The United States is experiencing a mental health crisis. Prior to COVID-19, 1 in 5 Americans had a mental health condition. During COVID-19, 40% of adults reported they experienced symptoms of anxiety or depression. Despite these high numbers of individuals in need,...
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