Do you experience intense nightmares on a frequent basis? If you are experiencing chronic nightmares, they could be a symptom of a mental health disorder. College students, like other adults, tend to experience bad dreams on occasion. If you are having nightmares...
In recent years, there has been a surge in concern around mental health, especially in teens. A growing awareness and understanding of mental health issues overall has helped boost the recognition of challenges. The more that is learned about mental health conditions,...
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
Do you feel like your mind just won’t turn off, like you’re stuck in an endless loop of worrying? You feel like you’re just waiting for something bad to happen, even when there’s no immediate threat. Your body feels tense, your stomach is churning, and no matter how...
Persistent feelings of unexplained sadness can cast a shadow over your whole world. And not knowing the reason behind your emotions can make it extremely difficult to explain your experience to others, leading to frustration and a sense of isolation. If you’ve been...
Psychotherapy and medication are two of the most common treatments for generalized anxiety disorder. Approximately 9.7 million people in the United States have prescriptions for anti-anxiety medication. Over the years, that number has only increased. When used...
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