by Andrea Hollowell | Jul 14, 2023 | Anxiety, Lightfully Treatment
Feeling anxious can make you worried and stressed out to the point that you can’t think about anything else but the situation that you’re dealing with. And for millions of people around the world, that anxious feeling is a mental health issue that interferes with...
by Andrea Hollowell | Jul 2, 2023 | Teens, Anxiety
We become who we are from traits passed down to us from generation to generation. Not only do your genetics get passed down to influence physical features like your eye color, but there are characteristics that you can inherit as well. For example, personality traits...
by Andrea Hollowell | Jun 27, 2023 | Anxiety, Teens
Life can be overwhelming. From school deadlines to arguing with your best friend, it can feel like the problems are just piling up. Unfortunately, many people struggle under the pressure that everyday problems can pose on their mental and emotional health. This can...
by Andrea Hollowell | Jun 26, 2023 | Anxiety, Teens
We all approach relationships in different ways. While some people can trust others quite easily, others may avoid them out of fear of rejection. These behaviors are referred to as attachment styles. What does an anxious attachment style look like? Well, we’re here to...
by Levi | May 4, 2023 | Anxiety, Teens
It’s normal to feel anxious or nervous in certain social situations, like giving a class presentation or going on a date. You may feel a tightness in your chest or “butterflies” in your stomach. But if you’re experiencing significant anxiety, self-consciousness or...
by Levi | May 1, 2023 | Anxiety
Anxiety disorders are fairly prevalent, affecting nearly 34% of the adult population at least once in their lives. An anxiety disorder is a type of mental health disorder that involves an atypical nervous system response. The body may perceive stress in excess and...
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