Even the most confident teen needs to dig deep to find their courage in many life situations. Trying new things, taking on more responsibilities and navigating social situations can all be nerve-wracking in different ways. Anxiety is becoming more and more common...
If you have a gut feeling that’s telling you to avoid a person or a situation, how do you know it’s your intuition and not anxiety? Both may feel like protective instincts. However, anxiety is often attached to feelings of uncertainty or worries about an outcome that...
Overthinking is often a symptom of anxiety, but it’s something anyone can experience. It comes in many forms: It could look like rumination, excessive planning or seeking reassurance. It may be rooted in self-consciousness, people pleasing or perfectionism. Most of...
If you’ve ever had that feeling where your stomach is tied in knots for days before a big test, an important presentation or an upcoming flight weeks before you’ve even packed your bags, you’ve experienced anticipatory anxiety. It’s the dread and worry you feel about...
We all have a part of us that wants to help those we care about, especially if they play a significant role in our everyday lives, such as family members, friends or significant others. It’s possible that you have someone close to you that’s experiencing mental health...
Most parents know that a bit of resistance and rebellion is a normal part of the teenage experience. When a teen starts avoiding school, that’s a sign that they need professional support. In many cases, school avoidance or refusal is related to anxiety. Fighting the...
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