If you’ve looked at new bedding lately, you might have spotted some blankets with labeled weights. These are often smaller than regular blankets, like throw blankets or perhaps twin-sized blankets. They’re often filled with glass beads, metal beads or plastic pellets....
It’s natural to feel anxiety from time to time, especially in stressful situations like giving a presentation, interviewing for a job or moving to a new place. Anxiety usually subsides when a stressful situation passes. However, if your anxiety is persistent, occurs...
A panic attack is a sudden, intense feeling of fear or anxiety. It typically comes without warning and often causes rapid heartbeat, sweating, shortness of breath and lightheadedness. If you have panic attacks, you’re not alone. Up to 11% of people experience a panic...
When you can’t stop worrying about your relationship, it’s hard to focus on anything else. It’s hard to engage with your partner fully, too. How can you enjoy being with them when you’re distracted by all of the what-ifs? Just staying in the moment may be a challenge....
Racing thoughts aren’t always a symptom of anxiety. However, many teens who have anxiety disorders experience them often. Racing thoughts can overwhelm a person suddenly when their anxiety is triggered. These thoughts can also sneak up on them when they’re trying to...
Panic attacks can happen to anyone, and when a person has more than one in a short time frame, they may be diagnosed with panic disorder. If a person experiences recurrent, unexpected panic attacks, along with having a fear of future attacks or making efforts to avoid...
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