We’ve all been panicked before. Sometimes we intentionally try to be scared to get a dose of adrenaline that can be enjoyable for many people. Maybe we pay to go through a haunted house or zip line on vacation. Other times, we’re scared unintentionally, such as...
Mental health challenges can come from many different directions. That’s why it’s not unusual for a person to be diagnosed with more than one mental health disorder. In fact, one disorder can often cause symptoms of another. Depression of different types,...
Developing strong and healthy friendships can help improve the overall quality of a person’s life in many ways. Friends can provide new experiences, support during hard times and a sense of belonging. While many teens feel like they would be lost without their best...
Taking on new responsibilities like starting one’s first job can be very nerve-wracking. With an anxiety disorder, worries can start to affect a teen’s job performance. It’s easy to self-sabotage before they get a chance to see what they can do! Balancing school,...
Nearly 1 in 5 adults in the United States will have a mental health condition in any given year. Almost half of us will meet the criteria for a mental health condition sometime in our lives. Now we understand that mental wellness is something people need to develop...
Many people with social anxiety start to notice it interfering with their life in notable ways during their teen years, as it has an adolescent onset age. This is also when they start learning a lot about themselves as individuals and identifying the goals they want...
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