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If You Prefer Non-Medication Treatment for Anxiety, Here’s What You Should Know

If You Prefer Non-Medication Treatment for Anxiety, Here’s What You Should Know

by Lightfully Behavioral Health | Jun 25, 2025 | Anxiety, Lightfully Treatment

Living with anxiety can be overwhelming. For millions of people, it shows up as racing thoughts, trouble sleeping, tension in the body or a constant state of unease. While medication can be a helpful tool for some, it’s not the only path to feeling better.  There are...
18 Evidence-Based Strategies For Managing Anxiety Without Medication

18 Evidence-Based Strategies For Managing Anxiety Without Medication

by Lightfully Behavioral Health | Jun 20, 2025 | Anxiety, vPHP

Feeling anxious from time to time is a natural part of life. But when anxiety becomes constant or starts to interfere with your daily life, it can feel overwhelming.  Anxiety is the most common mental health issue in the United States. aIt affects over 30% of...
Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

Anxiety Spikes in the Summer? 6 Tips to Calm Down Quick in Hot Weather

by Lightfully Behavioral Health | Jun 17, 2025 | Anxiety

While hot weather doesn’t cause mental health conditions like anxiety, it can make existing ones worse. Staying hydrated and cooling off can help you keep your symptoms under control. Try to avoid going outside during the hottest part of the day, in the late morning...
7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

7 Physical Signs of Anxiety You Shouldn’t Ignore (and How Virtual PHPs Can Help)

by Lightfully Behavioral Health | Jun 9, 2025 | Anxiety, vPHP

Tanya is a college math professor who has a very “type A” personality. She likes to stay ahead of schedule, organizing her life around her syllabus, and she always has a backup plan for the unexpected.  About halfway through the semester, as students start missing...
“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

“Why Is My Memory So Bad?”: 8 Surprising Causes of Memory Lapses

by Lightfully Behavioral Health | Jun 7, 2025 | Anxiety, Depression, Medication, Mental Health, Stress

Memory isn’t something that’s often discussed in conversations about mental health. However, our memories rely on complex mental processes. These have two-way relationships with emotions and mental health symptoms.  Errors in memory encoding, consolidation and...
Red Flags: Recognizing Panic Attacks in Your Teen

Red Flags: Recognizing Panic Attacks in Your Teen

by Lightfully Behavioral Health | Jun 5, 2025 | Anxiety, Teens

Being a teenager is tough. Between school pressures, first-time jobs, friendships, family changes and figuring out who they are, it’s no wonder teens sometimes feel overwhelmed. But when the stress goes beyond the normal ups and downs and turns into full-blown panic...
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