by Lightfully Behavioral Health | Nov 12, 2024 | Anxiety, Depression, Lightfully Treatment
For many people, spending time in nature is a part of their regular routine. Perhaps they go on a walk in the morning, or they read in the park on a weekend afternoon. However, nature is more than just pretty flowers and a place to get a good hike in. It can also...
by Lightfully Behavioral Health | Nov 11, 2024 | Anxiety, Depression, Lightfully Treatment
Being compassionate is a positive quality to have. Having compassion means that you show concern for others, especially in difficult situations or following an upsetting event. Showing compassion can involve small acts of kindness, like being a shoulder to cry on for...
by Lightfully Behavioral Health | Nov 9, 2024 | Anxiety, Lightfully Treatment
For many people, it’s rare to go a day without communicating with another person in one form or another. While social connections are important for a well-rounded lifestyle, they aren’t always easy to form or maintain, especially for people with social anxiety. Social...
by Lightfully Behavioral Health | Nov 8, 2024 | Anxiety, Depression, Lightfully Treatment
The truth is that not every day can be great. We’re all going to have bad days every now and then. There could be bad weather on your drive to work or you may not realize you forgot your wallet until you get to the grocery store. However, waking up in a negative or...
by Lightfully Behavioral Health | Nov 7, 2024 | Anxiety, Lightfully Treatment
Anxiety is a mental health concern, but it can impact every part of your body. When you experience overwhelming feelings of worry and concern, it can cause physical symptoms, including sweating and muscle tension. It’s also common to feel numbness. Numbness from...
by Lightfully Behavioral Health | Nov 6, 2024 | Anxiety, Lightfully Treatment
The most confident people in the world aren’t always the most talented, the most skilled or the most accomplished. In a similar way, feelings of inadequacy don’t necessarily reflect the truth about who you are. You might be surrounded by people who have high...
Recent Comments