by Lightfully Behavioral Health | Jun 2, 2024 | Anxiety
If the thought of speaking in public, attending social gatherings or even just making small talk causes you persistent and overwhelming fear, you may be struggling with social anxiety. Social anxiety, or social phobia, is more than just feeling nervous before a big...
by Lightfully Behavioral Health | May 29, 2024 | Anxiety, Avoidant Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, Depression, Histrionic Disorder, Narcissistic Personality Disorder, OCD, Psychosis, PTSD
Mental health should always be a priority, and everyone struggles with their own every now and then. But there’s a difference between everyday problems that affect your mental health and having a mental health condition, also known as a psychological disorder. A...
by Lightfully Behavioral Health | May 21, 2024 | Anxiety, Depression, PTSD
Do you experience intense nightmares on a frequent basis? If you are experiencing chronic nightmares, they could be a symptom of a mental health disorder. College students, like other adults, tend to experience bad dreams on occasion. If you are having nightmares...
by Lightfully Behavioral Health | May 16, 2024 | Anxiety, Depression, Teens
In recent years, there has been a surge in concern around mental health, especially in teens. A growing awareness and understanding of mental health issues overall has helped boost the recognition of challenges. The more that is learned about mental health conditions,...
by Lightfully Behavioral Health | Apr 23, 2024 | Anxiety, Depression, Teens
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
by Levi | Apr 16, 2024 | Anxiety
Do you feel like your mind just won’t turn off, like you’re stuck in an endless loop of worrying? You feel like you’re just waiting for something bad to happen, even when there’s no immediate threat. Your body feels tense, your stomach is churning, and no matter how...
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