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Why Can the Holidays Become a Stressful Time for Many People?

Why Can the Holidays Become a Stressful Time for Many People?

by Lightfully Behavioral Health | Jan 7, 2025 | Anxiety, Depression

After Thanksgiving, the whole world seems to shift into holiday mode. You hear Christmas music everywhere, the stores are full of red and green, and the streets are lined with lights and tinsel. At work, there may be pressure to finish up big projects before everyone...
How to Use Meditation to Improve Your Focus as You Start College in the New Year

How to Use Meditation to Improve Your Focus as You Start College in the New Year

by Lightfully Behavioral Health | Jan 5, 2025 | Anxiety, Lightfully U

Starting college is a milestone that’s worth being celebrated. It also brings about a ton of worry and anxiety, especially about the course load. Will you be able to keep up in class? Will you be too distracted by social events to study? Will you have loud roommates...
How Can Housing Instability Affect Mental Health?

How Can Housing Instability Affect Mental Health?

by Lightfully Behavioral Health | Jan 4, 2025 | Anxiety, Depression

A shortage of affordable housing has forced many people into unstable living situations. With fewer options, more barriers and higher monthly payments, finding and keeping a safe place to live is much more difficult than in years past. There are fewer social safety...
The Toll That Tobacco Use Can Take on Your Mental Well-Being

The Toll That Tobacco Use Can Take on Your Mental Well-Being

by Lightfully Behavioral Health | Jan 1, 2025 | Addiction, Anxiety, Depression

Many people who smoke originally start their habit to deal with symptoms of a mental health condition such as anxiety or depression. After weeks and months go by, they become addicted. They realize that the momentary effects of smoking a cigarette are outweighed by...
5 Symptoms Antipsychotic Drugs Can Be Used to Treat Besides Psychosis

5 Symptoms Antipsychotic Drugs Can Be Used to Treat Besides Psychosis

by Lightfully Behavioral Health | Dec 18, 2024 | Anxiety, Bipolar Disorder, Depression, Panic Disorders, Psychosis, PTSD

Antipsychotics are a category of medication. They can be used to treat various mental health conditions. Antipsychotics are used for a range of symptoms, not just psychosis. Frequently prescribed antipsychotics include ziprasidone, quetiapine and aripiprazole. These...
The Primary Causes of and Treatments for Social Anxiety Disorder

The Primary Causes of and Treatments for Social Anxiety Disorder

by Lightfully Behavioral Health | Dec 17, 2024 | Anxiety

Anxiety comes in many forms. It can vary in severity from person to person. It can also have a range of different triggers. Many people experience anxiety symptoms that are triggered by social situations. If you feel stressed in social settings, or even at the thought...
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