College should be an exciting time, full of growth and new experiences. It can also bring stress and challenges that affect a college student’s mental health. Recently, mental health issues have become more and more common on college campuses. As of 2023, more than...
Have trouble falling and staying asleep? Insomnia is often linked to mental health conditions such as major depressive disorder (MDD) and generalized anxiety disorder (GAD). As a college student, it can be hard to maintain a good sleep schedule. Life can get busy with...
Anger has a way of showing up very quickly, and it can be hard to stop yourself from reacting in ways you might regret later. Often when people feel extreme anger, it’s not just the triggering event that provokes them — it may bring old feelings from past experiences...
When it comes to stress, it can feel like when it rains, it pours. For teens, the stress can come from all aspects of life. They have to focus on their studies, make time for their family, maintain healthy friendships, find hobbies that bring them joy and start...
Anxiety is a common feeling that everyone can experience at some point. It’s a natural response to stress or uncertainty. It can also be a group of mental health conditions characterized by fear, dread and other symptoms. Sometimes, when anxiety becomes overwhelming,...
Do your parents have an overbearing parenting style that causes you anxiety? If so, you may have helicopter parents. Helicopter parenting can have a lasting impact on children. Even once you’ve moved out of your family home, you may still be experiencing the effects...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok
Recent Comments