by Levi | Feb 21, 2024 | Anxiety, Teens
Are you a teenager with generalized anxiety disorder (GAD)? If so, you probably understand the challenges teens often face in coping with triggers. Whether it’s family arguments or upcoming finals exams, it can seem like there is always something triggering your...
by Levi | Feb 19, 2024 | Anxiety, Teens
Generalized anxiety disorder (GAD) can be hard to manage. As a teenager, experiencing anxiety from sources like school, parents and peers can start to feel overwhelming. Common symptoms you might experience range from hyperfocusing to panic attacks. When you are...
by Levi | Feb 16, 2024 | Anxiety
Many people are feeling pressured to live at a fast pace and hold high standards in their work and personal lives. Everyday situations can provoke anxiety, like starting a new project at work or navigating relationship troubles. In cases like these, where you have...
by kelly | Feb 16, 2024 | Anxiety, Lightfully U
Stress can be prevalent in every stage of life. Nearly every person you meet is probably struggling with some sort of stress that’s causing them to feel anxious. But those anxious feelings are especially true for college and university students. Students may face...
by Levi | Feb 5, 2024 | Anxiety
Stress is unavoidable. It can cause us to feel a variety of uncomfortable emotions, including nervousness and uncertainty. Since we all experience these anxious feelings every now and then, it’s easy to brush off and assume it will go away with time. But with...
by Levi | Feb 3, 2024 | Anxiety
Muscle tension. Increased heart rate. Nausea. Racing thoughts. Anxiety is one of the most unpleasant human emotions. It’s also a normal human reaction to stressors and potential threats. It can even serve a protective function in certain situations. Many people...
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