by Lightfully Behavioral Health | Jun 10, 2024 | Anxiety
Pregnancy can come with a lot of emotional ups and downs. While pregnancy is often a rewarding journey, it can also involve stress and anxiety. Are you experiencing anxiety during your pregnancy? If so, it is important to find ways to manage your symptoms. Learning...
by Lightfully Behavioral Health | Jun 7, 2024 | Anxiety, Depression, Teens
A national mental health crisis has been growing for several years. Teens are grappling with a lot of large-scale societal issues they can’t control. Climate change, school shootings and social unrest are just a few of the top drivers of anxiety and depression in...
by Lightfully Behavioral Health | Jun 7, 2024 | Anxiety, Lightfully Treatment
Are you experiencing severe anxiety symptoms? From generalized anxiety disorder (GAD) to obsessive-compulsive disorder (OCD), there are many mental health conditions that can be associated with severe anxiety. Anxiety doesn’t manifest in the same way for everyone. If...
by Lightfully Behavioral Health | Jun 5, 2024 | Anxiety, Depression
The brain and the body are often thought of as completely different systems. They’re separate fields of study and have different doctors to treat them. But there are more connections between mental and physical health than you might think. Studies have shown that...
by Lightfully Behavioral Health | Jun 2, 2024 | Anxiety
If the thought of speaking in public, attending social gatherings or even just making small talk causes you persistent and overwhelming fear, you may be struggling with social anxiety. Social anxiety, or social phobia, is more than just feeling nervous before a big...
by Lightfully Behavioral Health | May 29, 2024 | Anxiety, Avoidant Personality Disorder, Bipolar Disorder, Borderline Personality Disorder, Depression, Histrionic Disorder, Narcissistic Personality Disorder, OCD, Psychosis, PTSD
Mental health should always be a priority, and everyone struggles with their own every now and then. But there’s a difference between everyday problems that affect your mental health and having a mental health condition, also known as a psychological disorder. A...
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