When it comes to stress, it can feel like when it rains, it pours. For teens, the stress can come from all aspects of life. They have to focus on their studies, make time for their family, maintain healthy friendships, find hobbies that bring them joy and start...
Anxiety is a common feeling that everyone can experience at some point. It’s a natural response to stress or uncertainty. It can also be a group of mental health conditions characterized by fear, dread and other symptoms. Sometimes, when anxiety becomes overwhelming,...
Do your parents have an overbearing parenting style that causes you anxiety? If so, you may have helicopter parents. Helicopter parenting can have a lasting impact on children. Even once you’ve moved out of your family home, you may still be experiencing the effects...
When it comes to improving mental health, different approaches work for different people. Online support groups, therapy and medication can all help address mental health challenges in their own ways. Having a pet can also be a great way to improve your mental health....
When your teenage son or daughter has a sudden change in behavior, it can be hard to know how you should respond. Will it pass? Could it negatively affect your child’s future? What’s the real reason for this new behavior? What kind of support do they need to get...
Are you feeling like you’re alone in college? Loneliness is becoming more common among college students, especially those dealing with mental health disorders like generalized anxiety disorder (GAD). College is often seen as an exciting time full of social outings and...
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