by Lightfully Behavioral Health | May 21, 2024 | Anxiety, Depression, PTSD
Do you experience intense nightmares on a frequent basis? If you are experiencing chronic nightmares, they could be a symptom of a mental health disorder. College students, like other adults, tend to experience bad dreams on occasion. If you are having nightmares...
by Lightfully Behavioral Health | May 16, 2024 | Anxiety, Depression, Teens
In recent years, there has been a surge in concern around mental health, especially in teens. A growing awareness and understanding of mental health issues overall has helped boost the recognition of challenges. The more that is learned about mental health conditions,...
by Lightfully Behavioral Health | May 12, 2024 | Bipolar Disorder, Depression, Schizophrenia
Feeling less pleasure than usual while doing your favorite activities but not sure why? If so, your mental health struggle might be anhedonia. Anhedonia is a reduced interest in activities that you used to enjoy. It’s a core symptom of major depressive disorder...
by Lightfully Behavioral Health | Apr 23, 2024 | Anxiety, Depression, Teens
When you think of anxiety and depression in teens, you may have a stereotypical image of constant worrying, tear-stained pillows and withdrawn behavior. However, reality can be much more complicated. Teens struggling with these mental health conditions can look like...
by Lightfully Behavioral Health | Apr 22, 2024 | Depression, Teens
Seasonal depression, also known as seasonal affective disorder (SAD), can affect teens in profound ways, causing them to experience persistent feelings of sadness and hopelessness, and impacting their energy levels and daily activities. SAD can manifest in different...
by Levi | Apr 20, 2024 | Depression
Major depressive disorder (MDD) isn’t a small issue. It’s a big deal worldwide. It can really disrupt your life and make it hard for you to do even the simplest things. Depression and other mental health disorders are the single biggest cause of disabilities...
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