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8 Impactful Ways to Support a Depressed Spouse Without Losing Yourself

8 Impactful Ways to Support a Depressed Spouse Without Losing Yourself

by Lightfully Behavioral Health | Sep 5, 2025 | Depression

Caring for someone with depression can take a toll on your emotions and your energy. Your relationship with your spouse is perhaps one of the most intimate and longstanding that you’ll have in your lifetime. When you love someone so deeply, it can be easy to put your...
Adderall for Depression? 8 Pros and Cons You Should Know About

Adderall for Depression? 8 Pros and Cons You Should Know About

by Lightfully Behavioral Health | Sep 4, 2025 | Depression, Medication

Starting treatment for depression is a ray of hope that comes during some of your lowest moments. When you’ve tried one medication after another and you still have persistent symptoms, it can be very discouraging. There’s some evidence that Adderall and other...
Feeling Low? Here’s How Exercise Supports Depression Recovery, Backed by Research

Feeling Low? Here’s How Exercise Supports Depression Recovery, Backed by Research

by Lightfully Behavioral Health | Sep 3, 2025 | Depression

“Just go for a run” isn’t a very compassionate way to respond to someone who’s feeling depressed. To some extent, however, it is good advice. Exercise is beneficial to improve depression symptoms in many people. It can lift your mood, boost your energy and improve...
5 Ways a Virtual PHP Program May Help Ease the Fear of Leaving Home for College Students

5 Ways a Virtual PHP Program May Help Ease the Fear of Leaving Home for College Students

by Lightfully Behavioral Health | Aug 26, 2025 | Anxiety, Depression

For many college freshmen, their first semester is the first time they leave home for an extended period. Feelings of homesickness are normal and expected. However, some students may struggle with the transition more than others. A Virtual Partial Hospitalization...
When Grief Becomes Severe Depression: 7 Signs to Watch For

When Grief Becomes Severe Depression: 7 Signs to Watch For

by Lightfully Behavioral Health | Aug 20, 2025 | Depression, Grief

Loss is something we all experience. Whether it’s the death of a loved one, the end of a relationship or a big life transition, grief is a natural part of healing. Sometimes, grief doesn’t ease with time. It deepens, lingers and starts to affect things like your...
Tough Talks: 5 Thoughtful Ways to Be Supportive After a Loved One Experiences a Miscarriage

Tough Talks: 5 Thoughtful Ways to Be Supportive After a Loved One Experiences a Miscarriage

by Lightfully Behavioral Health | Aug 9, 2025 | Depression

The experience of expecting a child can change your life virtually overnight. It affects not only a person’s body and their future plans, but also their identity and their role in their family. The loss of a pregnancy can bring grief and a wide range of emotional...
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