When you’re deep in a depressive episode, all of the usual self-care advice can sound a lot like work. You may not feel like you have the energy to get up and get some exercise or even shower and get dressed. Depression symptoms can make it hard to do the things that...
Living with chronic pain is hard. It can affect your body as well as your thoughts and emotions. Over time, the constant discomfort may start to feel overwhelming; for many people, it can lead to depression. If you’ve felt like your pain is making life feel heavy, sad...
When your teen is struggling with depression, it can feel like they’ve suddenly become quiet and closed off. Maybe they stay in bed for hours, ignore texts from friends or lose interest in things they used to love. This situation is not uncommon. Data shows that...
Retiring from the workplace is something most people will do during their lifetime. This is about where the similarities in retirement experiences end. Each person will come to the decision to retire in their own time, for their own unique reasons. Without the...
It’s not unusual for teens to have messy rooms. Maybe there are clothes on the floor, empty water bottles on the nightstand or a pile of school papers stuffed into a backpack. Most parents have asked, “Can you please clean your room?” plenty of times. Having a messy...
Summer is often idealized as a period full of sunny days, relaxed schedules and quality time with family. As a stay-at-home mom, though, the reality is often different. Summer can feel overwhelming, chaotic and lonely all at once. When you’re spending all your time...
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