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Lightfully
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  • Why Lightfully
    • About Us
    • Meet the Team
    • Clinical Outcomes
    • Client Testimonials
    • FAQs
    • Careers
  • What We Treat
    • Trauma-Related Disorders
      • Post-Traumatic Stress Disorder (PTSD)
    • Personality Disorders
      • Borderline Personality Disorder
      • Narcissistic Personality Disorder
      • Avoidant Personality Disorder
      • Histrionic Personality Disorder
    • Anxiety Disorders
      • Generalized Anxiety Disorder
      • Obsessive Compulsive Disorder
      • Panic Disorders
    • Mood Disorders
      • Bipolar Disorder
      • Major Depressive Disorder
      • Complicated Grief
    • Thought Disorders
      • Schizoaffective Disorder
    • Symptoms
      • Suicidality
      • Self-Harm Behaviors
  • How We Treat
    • Inpatient Mental Health Treatment
    • Clinical Model
    • Levels of Care
      • Residential Programs (RTC)
      • Outpatient Programs (PHP/IOP)
        • Day Treatment Program (PHP)
        • Intensive Outpatient Program (IOP)
        • Virtual Treatment: Serving California
    • Short-Term Option
    • Lightfully University
    • Lightfully+ Alumni Program
  • Resources
    • Referrals
    • News
    • Blog
    • Video Archive
    • Events
    • Virtual Services Portal
    • Payments
  • Locations
    • Bay Area
      • San Jose Adult PHP/IOP: Shine
    • Thousand Oaks
      • Thousand Oaks RTC: Moonbeam
      • Thousand Oaks PHP/IOP: Crescent
    • Los Angeles
      • Brentwood Adult RTC: Sunrise
      • Santa Monica Adult RTC: Sol
      • Westwood Adult PHP/IOP: Ray
    • San Diego
      • Escondido Adult RTC – Orion
      • Encinitas Adult PHP/IOP: Comet
      • Carlsbad Teen PHP/IOP: Glowworm
    • Virtual Treatments
  • Admissions
  • Contact
“My Family Hates Me”: Navigating Dysfunctional Families

“My Family Hates Me”: Navigating Dysfunctional Families

by Lightfully Behavioral Health | Mar 29, 2025 | Anxiety, Depression, PTSD, Stress, Teens

Nobody has a “normal” family because “normal” doesn’t exist. Every family is different. They each come with their own dynamics, environments and expectations. However, a family should be built on love and support for one another, no matter who is involved or what that...
When Depression Inhibits Daily Functioning, vPHPs Can Help

When Depression Inhibits Daily Functioning, vPHPs Can Help

by Lightfully Behavioral Health | Mar 23, 2025 | Depression

When you’re feeling well, there are many parts of your day that you likely don’t give a second thought to, such as getting dressed in the morning or brushing your teeth. Although these basic tasks are typically part of an everyday routine, it’s also worth recognizing...
What Can Trigger Depressive Episodes in Teens?

What Can Trigger Depressive Episodes in Teens?

by Lightfully Behavioral Health | Mar 11, 2025 | Depression, Teens

There are many environmental, emotional and physiological triggers that can set off major depressive disorder (MDD) in teens. Lacking a foundational sense of self-worth is at the root of depression for many young people. Many are also still recovering from personal...
What Are Mental Health Providers Using Vraylar For?

What Are Mental Health Providers Using Vraylar For?

by Lightfully Behavioral Health | Mar 10, 2025 | Bipolar Disorder, Depression, Schizophrenia

The new medication Vraylar is primarily used to treat bipolar 1 disorder, major depressive disorder (MDD) and schizophrenia. At Lightfully, we’ve also had success using it to treat post-traumatic stress disorder (PTSD) and obsessive-compulsive disorder (OCD).These are...
How to Recognize the Signs of Seasonal Depression So That You Can Nip It in the Bud

How to Recognize the Signs of Seasonal Depression So That You Can Nip It in the Bud

by Lightfully Behavioral Health | Mar 3, 2025 | Depression

“Seasonal depression” is part of a more complex condition called seasonal affective disorder (SAD). People who have fall and winter pattern SAD are more likely to notice depression-like symptoms. These might include low energy or craving carbohydrate-rich foods. If...
What Is Alogia?

What Is Alogia?

by Lightfully Behavioral Health | Mar 3, 2025 | Bipolar Disorder, Depression, Schizophrenia

Alogia is a psychiatric symptom in which a person can only say very few words. Most often, people experiencing alogia will only speak when they are spoken to. They won’t elaborate or go into detail. This doesn’t necessarily mean that they don’t want to speak or...
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