With depression, even the most enjoyable activities can feel like slogging through molasses. Psyching yourself up to do self-care when you’re depressed isn’t easy, and you may not experience the same joy or energy boost you otherwise would. Taking small actions, like...
There’s much more to major depressive disorder (MDD) than feeling sad, hopeless or down. It can drain your energy, cloud your thinking and make it hard to connect with others. It can even cause physical symptoms like stomachaches and headaches. It may also affect your...
Most people who experience major depressive disorder (MDD) will have more than one episode in their lifetime. Your likelihood of having another depressive episode increases with each one. After your first episode, you have a 50% chance of having a second one. It...
Has your teen grown distant or stopped talking with you about what’s happening in their life? Maybe they go straight to their room after school, or they try to get out of weekend plans. In these situations, it can be hard for parents to know what to do — especially...
If you’re a parent dealing with your child’s unpredictable outbursts or mood swings, you know how overwhelming it can be. One minute things are calm, and the next, it’s like a switch flips: yelling, slamming doors, screaming or a complete shutdown. The emotional...
Life can bring you challenges that make it difficult to sort out your thoughts and feelings. You can become overwhelmed and find it hard to continue on with your everyday functioning. Many people experience moments of being overloaded with thoughts and emotions during...
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