Sleep disruption is a common symptom of major depressive disorder (MDD). This might look like difficulty falling asleep, waking frequently or waking early in the morning. You need a good night’s sleep to be attentive during daytime classes and practice better...
Our experiences in life help to shape our future. However, the touches of our past aren’t always a good touch in the shaping of our future. While some challenges can make you stronger and more resilient, others, like trauma, can leave a lasting mark on your mental...
Depression is a common mental health condition that affects millions of people around the world. It can range from mild to severe. Everyone experiences depression differently, but there can be some common symptoms. A more severe form of depression is low-functioning...
Tears can occur for many physical reasons, such as pain or an eye irritation. However, human beings are the only living creatures who produce emotional tears as well. For people, crying is a natural way for the body to release tension and stress. But if you’re...
Depression is a medical condition that can be caused by a combination of environmental, genetic and lifestyle factors. While there isn’t a singular cause that can lead to major depressive disorder, there are some factors that can contribute to the worsening of...
Trauma can have a long-lasting impact on people’s lives, even if that trauma occurred a long time ago. Over 60% of adults report experiencing at least one adverse childhood experience in their lifetime. These experiences can cause trauma and potentially lead to...
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